28+ coached training camps. 7 sport types. Real-time GPS. Voice cadence coaching. Personal bests. Share cards. Shoe tracking. HealthKit sync. Your complete running companion.
28+ structured training camps designed by real coaches. From your first 5K to ultra marathon prep, every session is meticulously planned with warm-ups, intervals, cooldowns, and recovery days. Built-in contribution board tracks your progress like a GitHub heatmap.
Design your own workouts with a powerful segment editor. Set targets by time, distance, or calories. Add warm-ups, intervals, recovery blocks, and cooldowns. Customize intensity levels and even set a target tempo beat for each segment.
Track every run with precision GPS. See your pace, distance, elevation, and route in real-time. Review detailed maps with speed-colorized routes after every session. Replay your entire run with adjustable playback speed (1×–50×).
Hands-free voice prompts announce your distance, pace, time, calories, and cadence at customizable intervals. Cadence zone alerts keep you in the green zone. Built-in metronome provides an audible beat to lock into your target stride rate.
Automatically detect and celebrate your personal records across every distance — 1K, 1 Mile, 5K, 10K, Half Marathon, and Marathon. Accept or deny pending records. Track your PB history and never miss a milestone.
Not just running. Track walks, hikes, and bike rides with GPS outdoors. Go indoor with dedicated HIIT, treadmill, and stationary bike modes — complete with cadence tracking, step counting, and calorie estimation using science-based MET calculations.
Deep-dive into your performance with interactive charts for pace, speed, elevation, cadence, and calories. Swipe through weekly, monthly, and yearly views. See your GitHub-style contribution board that visualizes your training consistency over time.
Create beautiful, customizable workout share cards. Choose from wallpapers or your own photos. Show your route map, stats, PB badges, weather conditions, and cadence zones. Adjust photo scale and offset, add a custom subtitle, then share to any app.
Keep track of your running shoes and their mileage. Add multiple pairs, assign them to workouts, and see accumulated distance. Know when it's time to retire a pair and avoid injury from worn-out shoes. Your gear, organized.
Seamlessly sync every workout to Apple Health. TempoRun writes workout data, routes, distance, and calories directly to HealthKit using HKWorkoutBuilder — so your fitness data is always unified and available across all your health apps.
TempoRun goes beyond basic tracking. Onboarding estimates your VO2 Max and lactate threshold curve. Personalized stride length and body measurements help fine-tune calorie calculations. Injury prevention guidance helps you build a strong foundation.
When you start a training plan, TempoRun guides you segment by segment. Voice prompts announce each phase — warm-up, intervals, recovery, cooldown. Live status shows your progress through the plan. Countdown timers keep you on track.
See your workout stats right on your Lock Screen with iOS Live Activities. Weather overlay shows current conditions during your run. Screen always-on mode keeps your stats visible. Notification reminders help you stay consistent with your training schedule.
Structured multi-week programs for every level, age, and goal. Each camp includes daily sessions with warm-ups, intervals, recovery, and progression.
Free to download. Free to start. Unlock Pro features with a trial — no commitment required.